1062: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 7 November 2018

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Midge Greentree with Tiny Buddha shares how simple, little happy habits can make a huge difference. Episode 1062: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/simple-little-happy-habits/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.1	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis,
0:10.6	meditations, and bedtime stories to help you drift off.
0:14.4	So next time you find yourself staring at the ceiling,
0:16.9	play Sleepcove's episodes focused on reducing anxiety or improving your confidence
0:22.0	and experience the benefits of a good night's rest.
0:24.9	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're ready
0:29.7	to wind down and relax.
0:32.7	This is Optimal Living Daily Episode 1062.
0:35.7	How simple, little, happy habits can make a huge difference by midge green tree with tinyboota.com,
0:42.1	and I'm just a mall like your personal narrator, reading blogs to you mostly but sometimes books,
0:47.2	anything that I think will help you optimize your life.
0:49.9	Today's post being from a writer on tiny Buddha.
0:53.1	For now let's get right to it as we optimize your life.
1:00.4	How simple, little, happy habits can make a huge difference by midge green tree with tinyboota.com.
1:08.2	Habits are a double edged human habitual practice.
1:11.2	They can be healthy and unhealthy and can bring us happiness and unhappiness.
1:16.8	We've all read about the importance of healthy and successful habits and how to choose and practice them,
1:21.8	but have also recently read about how healthy and successful habits alone
1:25.9	don't necessarily lead to good health or real success.
1:29.4	There's more to it. What I'm reading now shows that happiness appears to be just as important
	...

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