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The Birth Hour - A Birth Story Podcast

1061| Pregnancy, Birth and Postpartum as an Olympic Athlete - Shannon Rowbury

The Birth Hour - A Birth Story Podcast

Bryn Huntpalmer

Alternative Health, Kids & Family, Health & Fitness, Parenting

4.82.2K Ratings

🗓️ 28 May 2026

⏱️ 37 minutes

🧾️ Download transcript

Summary

Links:

Eightsleep.com/BIRTHHOUR use code BIRTHHOUR to save $500

AquaTru.com use promo code BIRTHHOUR for 20% off.

Know Your Options Online Childbirth Course - use code 100OFF for $100 off.

Beyond the First Latch Course (comes free with KYO course) 

Support The Birth Hour via Patreon! You can now gift memberships to Patreon here

Transcript

Click on a timestamp to play from that location

0:00.0

I think my water just broke.

0:06.0

I felt like things really intensify.

0:08.0

She was right there and she was coming.

0:10.0

It was an amazing feeling.

0:13.0

I'm going to cry just thinking about it.

0:15.0

I could feel her head.

0:16.0

We heard her cry.

0:18.0

We were squeezing hands and she was screaming. I'm Bryn Hunt Palmer and you're listening to

0:23.9

the birth hour. This podcast is designed as a safe place to come together and share childbirth

0:29.2

stories. Stick around and join us to hear informative and empowering birth journeys from

0:34.1

all over the world.

0:43.1

All right, I wanted to talk really quickly about our Know Your Options online childbirth course, which we started in 2017, but we update it regularly, and we just made a big change

0:48.1

by switching it over to a different platform. So it's now hosted on Teachable, and you can get

0:53.4

access to the Know Your

0:54.3

Options Childbirth course as well as the Beyond the First Latch and if you get the bundle option,

0:59.3

you're getting Beyond the First Latch for free. So this is a 12 module course taking you from the

1:04.0

final weeks of pregnancy through preparing for birth as well as postpartum and newborn care.

1:08.7

Everything is evidence based. And on this new platform, it really makes it a lot easier to take the course on the go. They have an app you can use, and you can also get the course in an audio-only format. So if you want to just listen in the car to the lessons or maybe relisten, you've already watched the modules and you want to give them a listen, you can do that. and all the amazing bonus downloads and things like that are still there as well. So the link is the same

1:31.8

as always, the birth hour.com slash course. And I'm keeping the coupon code active to get $100 off.

1:38.3

And that's 100 off. So again, thebirthhour.com slash course. We would love to see you in there.

1:45.6

We have Zoom calls every first and third Thursday of the month with myself and our childbirth course instructor Stephanie,

1:50.5

who is amazing. She is trained in evidence-based childbirth education as well as being a birth

...

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