1060-How Stress Alters Hormones, Neurotransmitters & Mental Health

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 22 April 2025

⏱️ 175 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I. Introduction to Stress and Its Impact Stress affects the body's hormonal and neurotransmitter systems. Chronic stress can lead to significant mental health challenges. II. Hormonal Responses to Stress Cortisol: Known as the "stress hormone," it increases in response to stress. Elevated cortisol levels can impair memory and cognitive functions. Adrenaline and Noradrenaline: These hormones prepare the body for "fight or flight" responses. Prolonged elevation can lead to anxiety and sleep disturbances. III. Neurotransmitter Alterations Serotonin: Chronic stress can decrease serotonin levels, contributing to depression. Dopamine: Stress can disrupt dopamine pathways, affecting motivation and pleasure. GABA: Reduced GABA activity under stress can lead to increased anxiety. IV. Mental Health Consequences Persistent stress is linked to disorders such as depression and anxiety. Stress can exacerbate symptoms in individuals with pre-existing mental health conditions. V. Strategies for Mitigating Stress Effects Mindfulness and Relaxation Techniques: Practices like meditation can lower stress hormone levels. Physical Activity: Regular exercise helps regulate neurotransmitter levels. Social Support: Engaging with supportive communities can buffer stress impacts. 00:00:00 Overview of the Autonomic Nervous System and Hormonal Functions 00:10:41 How to Boost Oxytocin for Connection 00:22:25 Understanding Post-Acute Withdrawal Syndrome 00:32:50 The Impact of Stress on Hormones and Sleep 00:43:35 Hormonal Changes During and After Breastfeeding 00:54:39 Understanding Glutamate and Anxiety 01:05:03 Nutrient Absorption Challenges in Digestive Disorders 01:15:17 Coping with Chronic Pain: Strategies and Emotional Impact 01:30:34 Understanding the Stress Response and Its Biological Mechanisms 01:41:01 Overcoming Arachnophobia with Systematic Desensitization 01:51:19 Chronic Stress and Neurotransmitter Imbalance 02:01:40 Understanding Autoimmune Issues and Inflammation 02:11:43 Understanding Cortisol Sensitivity and PTSD 02:22:34 Understanding PCOS and Stress Connection 02:33:43 Understanding Circadian Rhythms and Sleep 02:43:29 Coping with Stress and Evaluating Threats 02:53:18 Managing Stress Response for Healing Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.0	So, if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise
0:27.4	and you may get back less than you invest.
0:29.0	Teas and Cs apply.
0:30.7	Get ready for a game changer.
0:32.6	Adobe Express is the quick and easy app
0:34.5	that makes creating content for your business easier than ever.
0:38.0	From engaging presentations to eye-catching animations and social posts, your teams can produce
0:42.8	work that's on brand and on time every time.
0:46.7	Transform your ideas into standout content with time-saving, generative AI features
0:51.0	that are designed to be safe for commercial use.
0:53.7	No headaches, just results. Curious to
0:56.3	learn more, head to adobe.com forward slash express. I'd like to welcome everybody to today's
1:04.1	presentation on the neuroscience of mental health. Overview of the autonomic nervous system and associated
1:10.2	hormones and neurotransmitters.
1:12.7	I'm your host, Dr. Donnelly Snipe's. In this relatively long presentation, you're going to
1:19.9	learn about the Goldilocks principle, neurotransmitters and hormones and their functions.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from AllCEUs Counseling CEUs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of AllCEUs Counseling CEUs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.