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The Human Upgrade: Biohacking for Longevity & Performance

#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Education, Diet, Meditation, Lifestyle, Nutrition, Self-improvement, Brain, Fasting, Fat, Fitness, Hacking, Wellness, Science, Biohacking, Health & Fitness

4.67.4K Ratings

🗓️ 21 March 2014

⏱️ 58 minutes

🧾️ Download transcript

Summary

Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2. The impressive Dr. Kate Rhéaume-Bleue comes on Bulletproof Radio to talk about the powers of Vitamin K2, how you can get more of it in your diet and why you should start today. Ever wondered why you have better dental hygiene, but more cavities than a friend? It turns out that Vitamin K2 plays a major role in dental health, among many other things. This episode will also show you why you may want to start cooking your kale, what gives with the Calcium Paradox, and what exactly is Activator X? Dr. Kate really breaks it down, so you can start hacking into your Vitamin K2 health today.     Kate Rhéaume-Bleue, N.D. graduated from McMaster University with an honors BSc in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an educator, she regularly appears on television and radio teaching about many health topics. Dr. Kate is a Canadian expert in natural medicine and a contributing editor to several health-related publications. Born and raised on Montreal’s West Island, Kate now makes her home in Ancaster, Ontario (just west of Hamilton) with her husband, sons and Chloe, the Great Dane. Are you taking calcium or vitamin D? This book could save your life!  Learn the secret to avoiding osteoporosis and heart disease with her book, Vitamin K2 and the Calcium Paradox. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

If you read my anti-aging book, you know that there are seven things that cause aging in your body,

0:04.7

and one of the biggest ones you could call zombie cells. Those are cells in your body

0:09.2

that are done living, but they don't really die. They sit around, they take up resources,

0:13.1

and they make free radicals and inflammation. As you age, you get more and more zombie cells.

0:18.2

They also cause aging symptoms like less energy and longer recovery times.

0:22.3

I've been working with my friends at Neurohacker on a formula that would cause your body

0:27.0

to eliminate those zombie cells. It's called qualia synolytics. It's a new kind of supplement.

0:33.1

It's got the most powerful, herbal, and natural synolytics, and it's so powerful you only take it

0:38.5

for two days per month to turn on this cleanup of your zombie cells. You don't take it every day

0:43.8

because you don't want your body to get rid of those cells every day because that would get in the

0:48.0

way of your body's normal functioning. In other words, you need to do a once a month cleaning cycle.

0:52.7

When you check it out, you'll feel the difference. Go to Neurohacker.com slash Dave,

0:56.9

use code Asprey15, they'll give you 15% off. That's Neurohacker.com slash Dave code Asprey15.

1:04.3

You know, it's possible that your gut bacteria are part of what's making you old.

1:08.1

At this point, there is a huge amount of research suggesting that one of the secrets to living

1:13.0

a long, healthy life is controlling what's happening in your gut, and your specific combination of

1:19.4

gut bacteria can determine how well you age. One of your first lines of defense to protect your

1:24.5

gut is a good probiotic. If you've been following me for a while, you've probably heard about P3OM

1:30.8

from bioptimizers. So if you're looking to completely transform your digestion, especially if you

1:36.5

need help or you're looking for more energy or you just want to feel better, P3OM is the thing to

1:43.3

try. And because you listen to the show, bioptimizers is offering you a free bottle of P3OM

1:48.9

SuperStrand probiotics. I've used them. I've talked about my experience on the show.

...

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