Sit back, relax, and just close your eyes.

In a very few moments, you're going to be more relaxed than you've ever known yourself to be.

I'm going to mention certain parts of your body, and as I do, I just want you to feel that part of your body

begin to relax just feel that part just begin to relax in order to help you relax I want you to

imagine yourself in a wonderfully magic forest. It's almost night time and the sky is a beautiful

indigo blue. The stars are coming out and the moon is lighting up the rich forest trees.

Off in the distance, you hear the hypnotic sounds of a bubbling brook, and the cricket

seemed to be lulling you to sleep.

As you lie motionless, you begin to notice a wonderfully white light just above your head.

This white light is the most relaxing light you can imagine, and it begins to lower over the crown of your head.

You seem to be touched with a desire and willingness to relax deeper and deeper

with every breath you take, continuing to lower now.

It begins to touch the forehead.

And as it does, I want you to feel all the little frown lines and all the little worry lines and the forehead just seem to

disappear the forehead smooths out and you feel so relaxed. You feel this relaxing light come

around the eyes to the islands and they seem to become very, very heavy. So heavy they don't even want to open they may flutter a bit but that's okay

just feel how heavy they are and as the relaxation comes down to the facial muscles now

all the muscles in the facial area just begin to relax the relaxation

comes further down around the mouth all the hundreds of little muscles around the mouth

just start to relax so much so that the lower jawbone becomes heavy

and the teeth part the mouth may even open up a little bit but with relaxation

you continue to go deeper and deeper, even more relaxed.

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