Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts. New episodes of Briden and

are available early and ad free on Amazon Music or by subscribing to Wondery Plus in Apple

Podcasts or the Wondery app.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

We have a great example this week of somebody who recently adopted meditation and is putting

it to use in a fascinating fast paced high pressure environment. She has a shot head.

He is an entrepreneur. She's an investor. She's a speaker on issues around women's rights.

She is also a venture capitalist and is perhaps best known for having co-founded the Malala

fund with Malala use of Zai who was shot in Pakistan simply for attending school and went

on to win a Nobel Peace Prize. And Shiza had a pre-existing relationship with Malala

under some interesting circumstances that you'll hear about when we let her tell her story

and has really been with Malala at many key steps in her journey after having survived

that horrible attack. And Shiza's embrace of meditation and the ways in which she's

using it, I found to be really interesting. And also she's just kind of impressive in

a number of ways. So without further ado, here's Shiza.

Thank you for doing this. Appreciate it. It's a pleasure to meet you.

It's a pleasure to meet you. You're already making me feel bad that you've accomplished

...