meta_pixel
Tapesearch Logo
Log in
AG University

106: Releasing Weight & Old Habits from the Body *with Ease & Pleasure

AG University

Anna Grace Newell

Religion & Spirituality, Education, Spirituality, Self-improvement

5842 Ratings

🗓️ 4 June 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

How the *sacred pause* has been changing my life. Examples and steps to overcome habits that are no longer serving the highest version of YOU! Come to class and take notes!!!!!

00:00 Introduction

01:53 Energetic Reset

04:01 Disconnecting from Social Media

07:28 The Sacred Pause

14:36 Finding Pleasure in Everyday Moments

20:04 Creating Pleasure in Your Body

22:50 Rewiring Your Identity

26:47 The Role of Somatic Dance

28:03 Body Awareness and Self-Love

33:07 Preparing for Future Endeavors

35:19 Final Thoughts and Farewell

 

LINKS MENTIONED IN THIS EPISODE: 

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

 

AG’s Book Club (book linked here)

https://amzn.to/3JxyOEE

 

How To Read The Akashic Records Course: 

https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

 

AG’s Energetic Protection Courses + Free Shower Prayer!

https://aguniversitypod.gumroad.com/

 

AGU’s Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings! 

https://aguniversitypod.gumroad.com/l/angelcards



AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

 

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

 

—-----

AG’s newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast:
https://www.annagracenewell.com/newsletter

 

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s Book Club:

https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell 

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

 

Transcript

Click on a timestamp to play from that location

0:00.0

To my beautiful sweet dancing unicorns, we're going to do a little energetic reset. It's going to take us about 30 seconds. I was setting up to record if you guys are catching me on YouTube. And you're like, is she recording in the middle of her makeup routine? Yes, my makeup headband is on. I will ride her to eye for these makeup headbands.

0:26.6

And I'm still in my pajamas because I am on cycle day one. And as much as I love to practice what I

0:35.3

preach on being in alignment with my cycle.

0:37.8

My cycle's like three days early.

0:39.6

So she came and surprised me.

0:42.2

And I just don't feel like putting on clothes today.

0:44.5

You know, and you're like, I just can't get dressed.

0:46.3

I want to be in my big baggy t-shirt.

0:49.4

The only reason I have makeup on is because my new routine, You guys, I've been telling you how sad I've

0:55.7

been to be a long distant auntie. My new routine is that when I put on makeup, I face time my sister

1:01.3

and my two nieces and Violet, my niece who just turned three, she loves watching me do a makeup

1:08.9

tutorial for her. And it's also kind of nice for me because it

1:11.9

gives me a little entertainment while I'm putting on my makeup. So that was my makeup routine or else I would

1:16.2

be sitting here like a scrub. But I did put on makeup because I did a little makeup routine. And then I got

1:23.2

her dancing, or not a dancing. It's just a unicorn makeup kid. It's like pretend makeup. I think it's

1:27.8

the cutest little girl gift ever because then she'll do a tutorial for me. And that's our

1:33.1

face time date. So maybe you're a long distance relative. Maybe that could be an idea for somebody

1:38.7

who, FaceTiming a three-year-old. There's not much to talk about. She's not like super duper chatty. She's just like,

1:44.5

let me see your closet. Let me see your shoes. Let me see your dresses. So makeup routines have

1:48.7

been really fun and it brings a lot of joy to my mornings. So anyways, we are going to do a little,

1:57.3

I have my singing bowl and I'm currently rearranging some of the rooms on the

2:03.5

house because we got a new mattress that came in. I'm probably going to post a revamp of our guest

...

Transcript will be available on the free plan in 2 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Anna Grace Newell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Anna Grace Newell and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.