5 • 842 Ratings
🗓️ 4 June 2025
⏱️ 37 minutes
🧾️ Download transcript
How the *sacred pause* has been changing my life. Examples and steps to overcome habits that are no longer serving the highest version of YOU! Come to class and take notes!!!!!
00:00 Introduction
01:53 Energetic Reset
04:01 Disconnecting from Social Media
07:28 The Sacred Pause
14:36 Finding Pleasure in Everyday Moments
20:04 Creating Pleasure in Your Body
22:50 Rewiring Your Identity
26:47 The Role of Somatic Dance
28:03 Body Awareness and Self-Love
33:07 Preparing for Future Endeavors
35:19 Final Thoughts and Farewell
LINKS MENTIONED IN THIS EPISODE:
AG’s free grounding meditation:
https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile
AG’s Book Club (book linked here)
How To Read The Akashic Records Course:
https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout
AG’s Energetic Protection Courses + Free Shower Prayer!
https://aguniversitypod.gumroad.com/
AGU’s Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!
https://aguniversitypod.gumroad.com/l/angelcards
AG’s Energetic Protection Courses:
https://aguniversitypod.gumroad.com/
AG’s free grounding meditation:
https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile
—-----
AG’s newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast:
https://www.annagracenewell.com/newsletter
What is AGU?
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!
AG’s Energetic Protection Courses:
https://aguniversitypod.gumroad.com/
AG’s Book Club:
https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:
https://www.annagracenewell.com/newsletter
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
Click on a timestamp to play from that location
0:00.0 | To my beautiful sweet dancing unicorns, we're going to do a little energetic reset. It's going to take us about 30 seconds. I was setting up to record if you guys are catching me on YouTube. And you're like, is she recording in the middle of her makeup routine? Yes, my makeup headband is on. I will ride her to eye for these makeup headbands. |
0:26.6 | And I'm still in my pajamas because I am on cycle day one. And as much as I love to practice what I |
0:35.3 | preach on being in alignment with my cycle. |
0:37.8 | My cycle's like three days early. |
0:39.6 | So she came and surprised me. |
0:42.2 | And I just don't feel like putting on clothes today. |
0:44.5 | You know, and you're like, I just can't get dressed. |
0:46.3 | I want to be in my big baggy t-shirt. |
0:49.4 | The only reason I have makeup on is because my new routine, You guys, I've been telling you how sad I've |
0:55.7 | been to be a long distant auntie. My new routine is that when I put on makeup, I face time my sister |
1:01.3 | and my two nieces and Violet, my niece who just turned three, she loves watching me do a makeup |
1:08.9 | tutorial for her. And it's also kind of nice for me because it |
1:11.9 | gives me a little entertainment while I'm putting on my makeup. So that was my makeup routine or else I would |
1:16.2 | be sitting here like a scrub. But I did put on makeup because I did a little makeup routine. And then I got |
1:23.2 | her dancing, or not a dancing. It's just a unicorn makeup kid. It's like pretend makeup. I think it's |
1:27.8 | the cutest little girl gift ever because then she'll do a tutorial for me. And that's our |
1:33.1 | face time date. So maybe you're a long distance relative. Maybe that could be an idea for somebody |
1:38.7 | who, FaceTiming a three-year-old. There's not much to talk about. She's not like super duper chatty. She's just like, |
1:44.5 | let me see your closet. Let me see your shoes. Let me see your dresses. So makeup routines have |
1:48.7 | been really fun and it brings a lot of joy to my mornings. So anyways, we are going to do a little, |
1:57.3 | I have my singing bowl and I'm currently rearranging some of the rooms on the |
2:03.5 | house because we got a new mattress that came in. I'm probably going to post a revamp of our guest |
... |
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