It's more than just your output, more than a bike.

When you hear your shout out, you know it's all right.

Put on your magic pants, and let's go.

We're cruising into the power zone.

Clip in, set yourself free.

Come on, it's you ride with me.

You know what you need to know, and what's it all about? Everything you need. It's on the Clip Out. Welcome to the Clip Out. Episode 106. This is Crystal O'Keefe. And this is Tom O'Keefe. We are back. Yep. From beautiful, at least the parts we get to go to New York City.

Well, we were last time, too.

It was the wrap-up.

Oh, that's true. We were here for the wrap-up, but this is an actual honest-to-goodness show. Yes. I mean, the last one was an honest-to-good-ness show. saying like physically we're back. You're saying our usual format is back. Okay. I'm with you.

Correct.

Okay.

So there will be your standard beginning, talking about news and then. Yes. All of our usual benchmarks. That's it. There we go. Yep. Those are all going to be there. Yes. So we're back to normal. We are. Well, as normal as we get. Well, yes. We're grading on a curve, but we are back to normal.

And I'm going to be upbeat, but I'm just letting you know I'm super crappy. we are well as normal as we get well yes that's we're grading on a curve but we are back to normal

and i'm gonna be upbeat but i'm just letting you know i'm super crappy today you're fighting through it i am

so if you're hearing some underneath then that's why yeah so what do you have in store for people

now i'm scared well we got to talk about flywheel because there's just all kinds of things happening

with that. And we are going to also, we have a visit from the Prophet. We want to talk

about what the Prophet has to say. And we have some instructor news. We have a new idea for future

shows that I want to see if we get any response to. We have a new Peloton siting. We have some Peloton in the news. And there's new features. And we're just going to talk about, you know, some issues people are having with the bike as well. Awesome. Well, I guess before we get to all that, shameless plugs. Don't forget. we're available on Apple Podcasts where you can go there, rate, review, and subscribe. It helps us tremendously. Let's Apple know we're alive. Maybe one day they'll even put us on one of their main pages. Who knows? Wouldn't that be amazing? That would be amazing. So, uh, we have a new review. Well, I would like to hear it. It is from double L. Okay. I think that's how you say it.

All right. It's like the word W, but then L-L-E. So the E and L and the E and W are being shared. Oh. It says, a great listen. Love listening to Crystal and Tom every week. Great info and banter. I can't follow a lot of the Peloton world, so it's good to know. I'll be kept up to date on the important news going on. Keep up the good work, Linda, aka Doc Mom Tired A.F. Linda Hodges, that's who that is. We had her on the show. Well you yeah thank you linda so uh very nice review

yes so if you would like to leave a review apple podcast is there and waiting for you also don't

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