Christian Parenting.

I took the longest amount of time, I think, to realize that if I didn't have my spiritual

health in order, that's why the bottom fell out because I think that I had actually put my

physical health and getting to the gym and getting those endorphins in a higher and greater importance in my

schedule. I don't think I would have told you I did that, but where it fell and how often I did

it, showed that that was almost an idol in my life.

Welcome to Joy Field, a podcast that invites women to experience the fullness of joy in everyday

life as we walk with Christ

together. I'm your host, Jenna, and today we're talking about whole body health with the lovely

Heather Brown. Heather shares her story of postpartum depression and how that was the catalyst

to her realizing the importance of not just physical health, but whole body health in our minds,

bodies, and spirits. We talk about some of our

favorite health, deep dives, and she also shares some great advice on how to start small and ditch

the all or nothing mentality when it comes to your health goals. So I know for me, I am personally on a

health journey that really encompasses whole body health. And so this conversation

with Heather was so encouraging and inspiring for me personally to really just ditch the all

or nothing mentality. She gave some really practical tips for beginners and for where to start

if you're wanting to pursue whole body health. And so if you're on a

similar journey or in a similar season of really just wanting to prioritize your health, I hope

and pray that this episode is encouraging and inspiring to you as well. So please enjoy today's

episode with Heather Brown.

Heather, thank you so much for joining us today on the Joyfield Podcast.

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