1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson

How to Be Awesome at Your Job

How to be Awesome at Your Job

Success, Career, Self-improvement, Health & Fitness, Sharpening, Business, Education, Selfhelp, Collaboration, Winning, Meaning, Development, Mockaitis, Skills, Training, Mental Health, Speaking, Decisions, Careers, Interview, Fun, Money, Writing, Thinking, Wins

4.6 • 1K Ratings

🗓️ 19 May 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ryan Gottfredson shares science-based tools for upgrading the mindsets that hold us back.

— YOU’LL LEARN —

1) How to rewire limiting beliefs

2) Keys to moving past your fears

3) The key mindset shift that sets great leaders apart

Subscribe or visit AwesomeAtYourJob.com/ep1059 for clickable versions of the links below.

— ABOUT RYAN —

Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton.

• Book: Becoming Better: The Groundbreaking Science of Personal Transformation

• Book: Success Mindsets: Your Keys to Unlocking Greater Success in Your Life, Work, & Leadership

• Free Assessment: Personal Mindset Assessment

• Free Assessment: Vertical Development Assessment

• Website: RyanGottfredson.com

— RESOURCES MENTIONED IN THE SHOW —

• App: Insight Timer

• Book: Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men by Intelligent Change Store

• Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute

• Book: Mindset: The New Psychology of Success by Carol Dweck

• Book: The Choice: Embrace the Possible by Dr. Edith Eva Eger

• Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni

• TED Talk: Harnessing the power of placebos - Alia Crum

— THANK YOU SPONSORS! —

• Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	What I've learned is that when we improve along our doing side, it's helpful, but generally only incrementally so.
0:16.2	But when we focus on our being side, it could be transformational.
0:20.7	They focus on how can I gain more knowledge,
0:22.9	more skills? What's the next degree or certificate that I need to get to be able to advance in my
0:28.0	career? They're generally not thinking, how do I heal my mind, my body, and my heart, so I could
0:33.6	show up as a more positive force for good within the space in which I operate.
0:47.2	That's Ryan Gottfretton. He's known as a cutting-edge leadership development author, researcher, and consultant.
0:52.4	He's helped hundreds of organizations develop their leaders, primarily through a focus on
0:56.6	mindsets.
0:57.6	His latest book, Becoming Science of Personal Transformation, is a guide on how to elevate
1:02.9	your life, impact, and being.
1:04.8	So you'll learn, one, how to rewire limiting beliefs.
1:07.6	Two, keys to moving past your fears.
1:09.6	And three, the mindset shift that sets great leaders apart.
1:12.9	If you want to quick summary write up of these actionable takeaways, I suggest you sign
1:15.9	up for the free Gold Nugget email newsletter at Awesome at Your Job.com.
1:19.3	I'm Pete Bikaitis.
1:20.4	This is how to be awesome at your job.
1:21.8	And now, here's Ryan.
1:27.3	Ryan, welcome.
1:29.0	Hey, thanks for having me on.
1:30.7	Oh, I'm excited to talk about personal transformation.
	...

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