The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. What your kids are eating at school, it's not food. It's a

toxic cocktail wrecking their brains, hormones, and metabolism. This isn't just unhealthy, it's dangerous.

And if you think the system is protecting them,

this will make your stomach turn.

Let's take a look at some real school cafeteria menus across America.

Breakfast items.

Pop-Tarts, sugar cereals, chocolate milk,

pancakes with syrup. What about lunch? Does it get

healthier? We see pizza, chicken nuggets, fries, burgers, corn dogs, and sugary fruit cups. And

then the snacks. I mean, we're going to find Doritos, cookies, fruit juice, ice cream

sandwiches. All of this sounds like a five-year-old's birthday party,

not daily nutrition. But here's the problem. These aren't just empty calories. They're chemically

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