#1056 Meditation for Releasing Sadness

Hypnosis With Joseph Clough

Joseph Clough

Coach, Josephclough, Anxiety, Health & Fitness, Money, Selfdevelopment, Nlp, Sleep, Confidence, Hypnosis, Worry, Education, Self-improvement, Meditation, Hypnotherapy, Inspiration, Impostersyndrome, Coaching, Success, Career, Wealth, Selfhelp, Alternative Health, Business

4.5 • 813 Ratings

🗓️ 3 February 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Designed to help you release sadness and find inner peace. Whether you're experiencing grief, loss, or simply feeling overwhelmed, this meditation is here to gently guide you toward healing and emotional release.

Through calming visualization and mindful breathing, you’ll create space to honor your feelings, let go of what no longer serves you, and invite lightness back into your heart. Allow yourself to be present, and remember, it’s okay to feel. Healing begins when we give ourselves permission to let go.

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app

If you ever could leave a review on the App Store, I would be so grateful, as together we can reach more people who need and deserve help, reviews really make the difference.

Review on Apple: https://apps.apple.com/us/app/hypnosis-with-joseph-clough/id438205784

Review on Google Play Store https://play.google.com/store/apps/details?id=com.Hypnosis&pli=1

Your friend,

Joseph

Transcript

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0:00.0	Welcome back to the podcast. My name is Joseph Clough, and this is episode 10056. And in this
0:08.3	hypnotic meditation, we are doing a session on releasing sadness. And with that, in the next
0:16.6	episode, you'll get the traditional day hypnosis. and then if you're a subscriber of the app,
0:22.2	which you can do at www.3hypnosis. app, it will mean you can get the bonus sleep session,
0:30.3	a four-hour session, and on top of that, the ad-free experience, and access to all of my work,
0:35.8	or most of my work in general pretty much every
0:40.3	hypnosis session I've ever done literally thousands of hypnosis sessions within the app in day
0:45.7	and in night form you can create custom tracks four-hour sessions there are ability for playlists
0:52.7	looping hearting so it just stays at the top of your feed,
0:56.5	and you can find your favorites in the setting section. You can do so many things. You can create your
1:02.2	day. You've got hypnotic meditations, all of that good stuff at freehypnosis.com. And of course,
1:08.2	if you're enjoying my work, please go ahead and leave a review.
1:11.6	Your words count.
1:12.6	They can transform someone.
1:14.6	They'll read your review and that will just mean they'll take action on downloading the app and get the help they desire and I believe absolutely deserve.
1:23.6	So that is www.
1:25.6	freehypnosis. And please go ahead and leave for a review. I
1:29.3	would greatly appreciate that. Especially now as we go into this hypnotic meditation, even if you
1:36.5	experience lots of sadness or just a little bit here and there, we all go through life experiencing
1:42.7	emotions, wherever you hang a, fear, guilt, hurt or
1:46.3	frustration or shame. So we're all going to have a level of it. So there's just your opportunity
1:51.8	to cleanse it, learn from it, and grow from it. And that means when you enter new situations,
	...

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