1055: The Truth About Carbohydrates (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 December 2018
⏱️ 35 minutes
🧾️ Download transcript
Summary
I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now…
While it can have its merits in the short term and is typically recommended for very noble reasons in a clinical practice, that does not mean what works in the short-term should be done in a long term…
To find out why and how to overcome these long-term hurdles tune in to today's #CabralConcept 1055 to discover the truth about carbohydrates – Enjoy this sure-to-be-controversial show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.8 | Welcome back to the Cabral concept. |
| 0:51.5 | So good to have you with me here today. |
| 0:53.4 | Looking forward to our wellness and weight loss Wednesday. |
| 0:56.9 | We'll have a whole lot of wellness going on today, |
| 0:58.7 | a little bit of weight loss on how to use |
| 1:01.1 | carbohydrates in a good or bad way, right? We're always talking about are |
| 1:04.7 | carbohydrates good or are they bad? Well today I'm going to share with you the truth |
| 1:08.3 | about carbohydrates. Because right now if you look to the media, if you you look online if you look to a lot of the |
| 1:14.2 | health gurus they would tell you never touch a carbohydrate again and if you do make sure |
| 1:18.6 | it's under 50 grams a day or under 25 grams a day or maybe if you're really pushing things we might get to 75 to 100 but only for a short-term period of time and only on workout days. |
| 1:29.0 | So what I want to do is I really want to bring you the truth around carbohydrates because a lot of what we're sharing |
| 1:33.8 | right now with people in this health and fitness based arena is completely |
| 1:38.4 | false it's based on one person just recommending what another person said that's simply based on hearsay or what they might have gotten |
... |
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