#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 13 July 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar. Electrolytes: Redmond Relight- http:www.ketokampsalt.com coupon code is "AZADI" for 10% off Keto Chow- https://amzn.to/44rGF2d Ultima -https://amzn.to/4lTXjgU LMNT - DrinkLMNT.com/KetoKamp Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI BiOptimizers: bioptimizers.com/ketokamp Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi for (20% off) Ben's sauna: https://get.sunlighten.com/ketokamp Cold plunge brand: plunge.com Use code: KETOKAMP Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (ACV Complex) UseCoupon code "ketokamp" for 5% off 📘 Get Ben’s New Book — Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify 🎁 Bonus: Free Metabolism Course 👉 http://www.metabolicfreedombook.com Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. You're probably eating some of the most dangerous meats on
1:05.1	the planet, and you don't even know it. It's legal. It's everywhere. And it's been linked to gut damage, hormone disruption,
1:13.3	and even cancer. This isn't about processed junk. Some of these meats are actually marketed as
1:19.7	healthy. In the next few seconds, I'll show you which meats are secretly destroying your health
1:24.7	and what to eat instead to stay lean, sharp, and safe.
1:29.0	The number one dangerous meat destroying your health is chicken.
1:31.9	Factory farmed and hormone-pumped chicken.
1:35.0	This one shocks people the most because chicken is supposed to be a healthy meat.
1:38.9	We see chicken breast on your Caesar salad, chicken breast on your salad in general at a lot
1:43.3	of healthy restaurants,
1:44.3	but there's a problem with chicken. Over 97% of chicken in the United States is factory farmed.
1:51.7	These chickens are raised in hostile environments. These are overcrowded sheds. They're fed GMO,
	...

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