The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. What if the secret to burning fat was a single tablespoon of

butter? Sounds insane, right? But I ate one tablespoon of high quality butter every day for 60 days,

and the changes in my body were unbelievable. Less hunger, more energy, and the belly fat melting off.

The science behind this is real, and it completely flips the script on what you've been told about fat and weight loss.

Here's how butter helps you burn fat.

First of all, eating high-quality fat does not make you fat.

That myth was pushed by government guidelines and food companies with a hidden agenda.

What really makes you fat?

Insulin resistance, inflammation, and metabolic

dysfunction. And guess what? Butter helps combat all three of these. Now before I get into

what will happen in your body, the next 60 days when you consume butter, the right ways to use

that butter, some brands to look out for, some brands that I approve. Let's get quickly

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