1050-Mastering Healthy Relationship Boundaries

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 20 February 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Definition of Boundaries Boundaries in relationships are like a house: you choose who enters and how far they can go. Just like a house has doors and windows, you decide who to let into your personal space (physically and emotionally). Types of Boundaries Physical Boundaries: Involves personal space, touch, and eye contact. Interpersonal Boundaries: Defines relationship expectations, such as time alone or together. Emotional & Cognitive Boundaries: You are entitled to your own feelings and thoughts, without needing validation from others. Environmental Boundaries: Pertains to personal belongings and who has access to them. Trust and Boundaries Trust develops gradually, and boundaries adjust accordingly, whether with your physical space, emotions, or belongings. The more trust you have in someone, the more you're likely to share deeper aspects of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash setup
0:32.6	hey there everybody and welcome to this brief review of boundaries in relationships.
0:38.9	I'm your host, Dr. Donnelly Snipe's.
0:41.5	I've talked a lot in other videos about boundaries, but I really wanted to give you a short
0:47.5	video in order to have a reference point when you are trying to remember what is a boundary
0:54.1	and why is it important.
0:57.2	Boundaries are like a house.
0:58.9	When you're in your house, you feel safe.
1:02.2	And boundaries help you feel safe.
1:05.4	Upholding boundaries help you feel safe from other people.
1:10.3	And it's important to recognize that just like a house has
1:13.5	doors and windows and you can let people in or you can choose not to open the door.
1:19.8	In relationships, you can choose to let people in or not. You can choose how far to let them in. Some people, you may answer the door and go out
1:30.6	on the front step to talk to them because, you know what? I'm not real comfortable letting you in the
1:35.9	house yet. Then other people, you may get to know a little bit better and fine. Okay, you can come in
1:41.8	and we'll talk in the foyer. I don't feel threatened about letting you into the house, but I'm not ready to have coffee
1:49.4	with you yet.
	...

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