You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audience.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 105 of the Absolute Mind Podcasts. It's this week's

recommended or suggested podcast and it's all to do with racing impulsive thoughts.

Today I'll be covering what these kind of thoughts are, what causes them and what you may be

saying to yourself if you have this kind of problem.

I'll also give you a few little tips that can overcome them and obviously ending with hypnosis

at the end of them. So keep listening if this is something of interest to you. And I really hope

that we're able to give you a new way of life to help you live your life without

limits. As always, before we get started, I just want to say a big thank you for everyone

who continues to download these podcasts. And if you do have any suggestions or anything that

you'd like me to cover, then please do contact me. You can either do it via Twitter, which is Paula Sweet UK. You can do it via my website, which is www. Absolutemind.com.com. Click on there, go through to the contact form, and that comes straight through to my emails. Or you can do it via Facebook, which is Absolute Mind. You've got three different avenues which you can all go through. Please do get in touch with me and I do get back to anyone who contacts me just to let you know

that you're in the queue and that your request has been put down on my to-do list.

So let's get started on the discussion around worrying, racing, disturbing thoughts. Now, these kind of thoughts is the one

symptom with anxiety that can bother people the most. You don't tend to understand how you can have

such thoughts that seem so scary at that time and come with such an

impact on your day and not understand where they've coming from. I've had clients say that they

fear the beginning of OCD or that they have awful thoughts about those that are closest to them

feel that they're going mad and that they

can't control these kind of disturbing thoughts that pop into their head and they they seem to come

without even thinking about them so if you have times during the day where you have a racing

...