That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

You are Locked on Bengals, your daily Cincinnati Bengals podcast, part of the Locked On Podcast Network, your team every day. Welcome in to the Locked On Bengals podcast, part of the Locked-on Podcast Network, your team every day.

Welcome into the Locked-on Bengals podcast. I'm James Rapine. A lot to get to today as far as

Bengals-free agency goes. You can follow us on Twitter at Locked-on Bengals, at James Rapine,

and to join us and talk about Bengals Free Agency and the legal tampering period

has officially begun at noon today. And to talk more about it is Andre Parada. You can follow him

on Twitter at Andre Parada and he writes for cinti jungle.com. You can check out a few of his

articles there as well.

Andre, I appreciate the time.

Thanks, James.

Thanks for having me on.

Let's start with, and I think this is interesting.

Everyone assumes, and I had a friend basically yell at me on Saturday night,

that A.J. McCarran would be a free agent after the 2017 season.

...