Hey, this is Rich Froning. You're listening to Barbell Shrugged for the video version. Go to Barbell Shrugged.com

Welcome to Barbell Shrugged. I'm Mike Blitzer here with Chris Moore Doug Larson is on vacation

We had to leave him behind because

Some crossfit level one seminar staff was in town and

And over at crossfit checkers saw and I went over and abducted them

I was like post like we were getting a podcast with the team no matter what I thought you were driving us out in the middle nowhere to kill us

The studio is out that way baited us with barbecue. Yes, we went there's a barbecue truck. Yeah, quite good

They will do anything now. We'll save had the barbecue. Oh, yeah true that the mouths are good and greasy

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We've been doing and maybe some other stuff too who knows who knows yeah

The mysterious I think Pat knows I know now. I told him all about it on the way here. He told me the secret caverns of the website

It's interesting. Yeah, so if you want to know what those things might be you should probably go sign for that newsletter

All right, we have with us. Oh, geez. Here we go

Chris okay last name McDonald Chris McDonald not Mac. Don't say Mac. Not Mac. I'm to Mick. He's a Mick. All right

Pat Barber yep

Sherry sherry Chan I read it all the time

But I don't know how to well, I know I'm right you're right sherry Chan

We have Nick over here. Yeah, Nick Tomlinson all right

I should have said what you guys are known for as we went around now. We're gonna go back around Nick

You own cross with Temecula. Yeah, I'll Temecula, California, but I went north to San Diego. No sweet

Sri multiple games aft gears of games athlete. What's that mean? I can't what does that mean? I can't say multiple. Are you drunk already?

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