Hello and welcome to the Teen Life Coach podcast. I'm your host Sammy and today we are talking about figuring it out.

Hey guys, welcome to the podcast today. What is up? Welcome to episode 105. What are you up to this summer?

My kids are off of school, but I am still going to be working and I wanted to personally invite you to come work with me this summer.

A lot of you are struggling with anxiety and you're involved with a ton of activities and you

don't have time to fit one more thing in during the school year.

So come join me this summer while your schedule is a little bit lighter.

I do have some summer spots left.

Listening to the podcast is really great, but it's maybe

10% of what I actually teach you when you get coaching with me. So if this summer you want to learn

all about your anxiety and how to overcome it and head back to school in the fall ready for anything. I'd love to have you join me. So email me at

Sammy, S-A-M-I-A-Noing-up.com if you're interested in joining me this summer. So today,

let's talk about figuring it out. And when I say it, it really can be anything.

You are all trying to make decisions in your lives about so many things.

And life requires that decisions be made.

So if we don't make decisions on purpose, life will just kind of like lead us along

and we won't end up where we want to meet.

And when you don't make a

decision, that actually is a decision not to do something. So indecision is still a decision. One of the

things that I hear teens say a lot when I'm working with them is this little phrase of three little

words and it's the words I don't know.

I don't know doesn't sound very harmful, but I want to describe to you what happens when you say

the words I don't know in response to anything. Okay. So this is just kind of like what I picture

...