105: Dr. Rupy Aujla - The Power of Lifestyle and Nutrition as Medicine
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 14 April 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he changed his own lifestyle to treat a cardiac condition; specific tips to start implementing today for a healthier future; how to navigate the overwhelming amount of nutrition and diet advice out there; how to adopt an intuitive approach to wellness; all about sugar—what kinds are better than others and what to avoid, including artificial sweetener; what to look to incorporate into each meal and so much more.
www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray. You just pay $5 for shipping.
www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus FREE shipping.
www.StoryWorth.com/blonde for $10 off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a dear media production. |
| 0:04.3 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.0 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody. |
| 0:31.0 | Welcome to the show today I am talking to Dr. Rupi |
| 0:36.7 | Ojula of the doctor's kitchen about all things lifestyle and nutrition. Dr. Ojula is a medical doctor who specializes in general practice. |
| 0:46.0 | He also does a bit of emergency medicine and he's a firm believer in the power of food and lifestyle change as medicine. He has three cookbooks, the |
| 0:55.7 | doctor's kitchen, eat to beat illness, and doctor's kitchen 3-2-1. And on his website and newsletter |
| 1:02.1 | you'll find recipes, lifestyle tips, and lots of evidence-based |
| 1:06.8 | information from an open-minded straight talking doctor. He also has a great podcast, the Doctor's Kitchen, so make sure to check that out. And today we cover a lot. We talk about how his own journey led him to be interested in lifestyle and nutritional medicine. We talk about what we should all stop doing today and start doing today, really simple tips. We talk about the pillars of help, how to navigate different diet approaches, how to adopt an |
| 1:36.4 | intuitive approach to wellness. We talk all about sugar, what kinds and how much are okay, including artificial sweeteners. |
| 1:44.6 | We also talk about what to look to incorporate in each meal, |
| 1:48.0 | and he has a great tip for how he started to change his own lifestyle |
| 1:51.9 | just by changing one thing and so much more. So I loved |
| 1:56.4 | chatting with him and love his really kind of straightforward reasonable agnostic |
| 2:01.7 | approach to your nutrition and how to eat for health so enjoy. |
| 2:08.0 | All right welcome to the show so excited to talk to you today. |
| 2:12.2 | Me too. Thanks for having me on. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Arielle Lorre, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media, Arielle Lorre and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.