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What's up, you guys?

Welcome to Day 24.

So today we are going to go through something that I learned over the past, I would say,

like seven to eight years of getting my ish together, which seems to be the theme of this month,

which I'm loving. And in prior years, we've talked about this idea of a bounce back rate.

So what I want to help you do is get your ish together, be able to have a bounce back that is

pretty solid. If you've never heard of a bounce back rate, it's ultimately when you're having a

nuclear meltdown and you're struggling with something, you're in the mud, and you really want to

be able to get out of it. But a lot of us, more often than not, when you're in that funk or that

mud or that creative lull, or you're just plain old having a bad

freaking day and you had a nuclear meltdown, how long does it usually take you to get out of it?

Because for a lot of us, it's a long time.

And it can vary from an hour to two hours to it'll ruin your entire day.

For some of us, it can linger into the next day or to the full week.

And it can just really take you down a spiral.

So what I've learned to do is to assess that, recognize how bad it is, and bounce back

really freaking fast.

So I've shared examples of this on my stories and in my videos. One thing that I

shared was my leaf arch that I beautifully made this year. I was so proud of. On my birthday, it

actually got knocked over by a gust of wind. And I had this saying that I said on my stories.

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