This is confidence on the go with your host the pink loving unicorn chasing caffeine fueled student of fitness and confidence

Trish Blackwell. This is a podcast community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish. What is up? Good morning, good

evening, good afternoon, whatever time of day you're listening to this, welcome,

welcome to Confidence on the go. This is the community about being more of who you are meant to be.

We are all striving. We come together every week and we strive to invest in ourselves so that we can grow our minds, our movement, and our meaning in life.

That is our physical, our mental, and our spiritual journeys in life.

And so I am just honored to be able to be part of your week,

whether you're new

listener or you're coming back maybe for the hundredth and fifth time because this is

episode number 105. Now today we're talking about beating burnout and it's something that I actually wanted to talk about because I've seen my husband go through a season of life at his work that's just been very high intensity and you know watching him avoid

burning out and helping support that it just brought me back to so many points in my

life when I've been on the brink of burnout or when you are burnt out and

it's you're this light bulb that's burn out well how do you change yourself if you

aren't sure how to even unscrew yourself from from where you're where you're

plugged in and how to get yourself re-plugged in and rejuvenated.

So in today's episode, what we're going to be chit-chatting about is why burnout happens.

And then I've come up with 21 ways to beat burnout and then how to

shift your mindset so that you burn brightly and not out because that's the thing I mean

everyone experiences burnout but I want to make sure that

your burnout isn't something that's that's consistent in daily in life. I want you to

...