Welcome to the Cabral concept, where board certified naturopath and integrative health practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art

naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again. and now here's your host Dr Stephen

Cabra. Welcome back to this week's training Thursday where I'm going to be

talking about one of my favorite topics and that is exercise.

And today we're going to focus on exercise not so much in the exercises that you need to do,

the movements that you need to do to get yourself in shape, but the fact that exercise has so much more to do than simply losing weight or getting yourself in amazing shape.

I love going over those topics. I love teaching about what exercises should be doing, what

workouts you should be following. But the truth is that we all need to be exercising, whether

we're looking to transform our body or not.

And the reason is this, that exercise has so much more to do than the outside of our body.

It is literally reshaping the inside of our body as well.

It's helping us to get healthier. It's helping us to balance homeostasis. of our immune

body as well. It's helping us to balance homeostasis to balance our immune

system. But it does one other thing and that is it it actually helps to change the way that we think.

So this is called the neurobiological brain connection.

Neurobiological just means how our brain

communicates through our neurology our nervous system which affects our

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