The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. If your gut feels bloated, heavy, or feels off, no matter what

you eat, the scale won't move. There is a reason. Most diets completely ignore the one system

that controls fat burning and inflammation, your gut. But there's one diet used all over the

world that not only heals the gut fast, it triggers natural, effortless fat loss, especially

after 35. I'm breaking it down step by step, and by the end, you'll know exactly what to eat and why.

We're going to start with the top seven foods for your gut and to get lean,

then we'll shift into a seven-day meal plan of this diet, what it's going to look like for you,

and then the seven worst foods for your gut that's leading

to weight gain. Let's get right into the first fat-burning, healing food for your gut. The first

food here is going to be red meat. That includes beef, lamb, and bison. Surprising, probably,

dangerous, no. You see, red meat has been villainized over the years as being something that causes inflammation

and disease, but there is not one legitimate study that shows red meat raises risk of disease.

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