The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. Why is no one talking about this? We're spending billions of

dollars on anti-aging creams, pills, surgeries, but the real anti-aging hacks, they're free,

they're simple, and they could literally save your life.

I'm going to show you seven extending hacks that almost no one is talking about, yet

backed by science and shockingly easy to do.

Let's start with the first one. That's going to be mouth taping at night

and nostril breathing throughout the day. This might sound weird, but just trust me here, it's

very powerful. Most people are in the habit of breathing through their mouth, especially when you

sleep. That actually is a big issue. Here's why. There's a molecule in your body

called nitric oxide, and I don't need you to understand the biochemistry here, but here's what I

want you to get. Heart disease is the number one killer in the United States and across the world.

When nitric oxide is depleted, it dramatically increases your chance of heart disease and ferment erectile dysfunction,

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