Welcome to Skeptical Sunday. I'm your host Jordan Harbinger.

Today I'm here with Skeptical Sunday co-host writer and researcher Jessica Wynne.

On the Jordan Harbinger show, we decode the stories, secrets, and skills of the world's most fascinating people and turn their wisdom into practical advice that you can use to impact your own life and those around you.

Our mission is to help you become a better informed, more critical

thinker and during the week we have long-form conversations with a variety of

amazing folks from spies to CEOs, athletes, authors, thinkers, and performers. On Sundays

though we've got Skeptical Sunday where a rotating guest co-host and I break down a topic

you may have never thought about and debunk common misconceptions.

Topics such as why expiration dates are nonsense, acupuncture, astrology, recycling, chem trails,

banned foods, toothpaste, GMOs, crystal healing, and more.

And if you're new to the show or you want to tell your friends about the show, I suggest our episode starter packs.

These are collections of our favorite episodes on persuasion and negotiation, psychology,

disinformation, cyber warfare, crime and cults, and more.

That'll help new listeners get a taste of everything we do here on the show.

Just visit Jordan Harbinger.com slash Start

or search for us in your Spotify app to get started.

Today we dive into the waters of hydrotherapy and explore the depths of its benefits and drawbacks.

Yeah, there's going to be some puns, not too many, relax.

Is there science in taking a nice warm bath or sitting for a nice long steam with or without naked old dudes

sweating it out next to you. Is it therapeutic for enthusiasts who take ice plunges and

frozen rivers? A lot of our connection with water falls under the category of

hydotherapy, but is there any benefit to this age-old practice? Grab a towel as we

...