#1046 "Hope That Bears Fruit" A Be Still and Be Loved Scripture Meditation
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 26 January 2026
⏱️ 20 minutes
🧾️ Download transcript
Summary
Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God's Word and be strengthened by the hope found in Him.
Today's meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you're holding, and be filled again.
What to Expect in This Episode:
• A slow, soothing introduction to resting in God's presence
• Extended moments of silence for deep breathing and awareness
• Gentle prompts to notice and release mental, emotional, and physical tension
• Reflective reading and meditation on Colossians 1
• Space to receive the strengthening hope of heaven
Let this time of stillness help you begin your day—or your week—rested, rooted, and bearing the fruit of hope. 🍃
Playlist:
- William Augusto - The Invitation
- CCV Music - Jesus Jesus [Live]
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Transcript
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| 0:00.0 | Hi friends. My name is Aaron and I'm going to lead you in a be still and be loved. |
| 0:12.5 | Find a comfortable position, whether you're seated, whether you're lying down, or however you find your body find a restful position. |
| 0:28.6 | Use the next 15 minutes to disconnect yourself from everything else going on around you. |
| 0:43.8 | This is your time to focus on Jesus. |
| 0:51.8 | Right now, it's just you, and it's just him. |
| 1:02.0 | Take this moment to fix your focus. The |
| 1:13.6 | The As your mind slows down to match the pace of your body. |
| 1:47.7 | Inhale through your nose intentionally and deeply. |
| 1:55.0 | When your lungs are completely full, hold for just a moment and release fully every ounce of air in your lungs. Connect to your breath and continue breathing deeply. |
| 2:32.6 | As we read Colossians, Chapter 1 Together. We always thank God, the Father of our Lord Jesus Christ, when we pray for you. |
| 3:17.3 | For we have heard of your faith in Christ Jesus, and of the love you have for all the saints, because of the |
| 3:30.0 | hope reserved for you in heaven. Keep your focus fixed. |
| 3:53.6 | Stay connected to your breath. |
| 4:06.2 | You have already heard about this hope in the Word of Truth, the gospel that has come to you. |
| 4:17.2 | It is bearing fruit and growing all over the world, just as it has, among you, since the day you heard |
| 4:30.4 | it, and came to truly appreciate God's grace. With every inhale, feel your belly expand. |
| 5:12.3 | With every exhale, feel your belly fall. |
| 5:40.3 | Continue to... Feel your belly fall. Continue the slow rhythms of breathing with Jesus. This. The The Continuing with Colossians chapter 1, verse 9. |
| 6:13.0 | For this reason also, since the day we heard this, |
| 6:18.6 | we haven't stopped praying for you. |
| 6:44.3 | We are asking that you may be filled with the knowledge of His will in all wisdom and spiritual understanding. |
| 6:58.9 | So that you may walk worthy of the Lord, |
... |
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