Welcome to the show. I'm Jordan Harbinger. On the Jordan Harbinger show we decode the

stories, secrets, and skills of the world's most fascinating people and turn

their wisdom into practical advice that you can use to impact your own life and those around you.

Our mission is to help you become a better informed, more critical thinker through long-form conversations

with a variety of amazing folks, from spies to CEOs, athletes, authors, thinkers, and performers,

even the occasional arms dealer, rocket scientist, or Russian chess grandmaster.

And if you're new to the show or you're looking for a handy way to tell your friends about the show I suggest

our episode starter packs these are collections of our favorite episodes on persuasion negotiation

psychology geopolitics disinformation crime and cults and more it'll help new

listeners get a taste of everything we do here on the show.

Just visit Jordan Harbinger.com slash start or search for us in your Spotify app to get started.

Today, my friend Dan Harris back on the show, he's Emmy Award winning journalist the co-anchor former

co-anchor of ABC's weekend editions of Good Morning America he's the author of

two New York Times bestsellers he's also running the 10% happier podcast and meditation app as well.

Today we dive into anxiety, loneliness,

traveling and working in war zones, high pressure work culture,

I guess that's kind of the same thing I just said,

mindfulness, pop culture, gurus, Buddhism, and more.

Dan is a deep thinker.

He's a great guy, he's a wise man.

I love this conversation.

We recorded this live in New York City,

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