Hi, Beeshes. Yeah, I'm talking to you. I'm talking to you. What's up? What's up? How those earholes doing? Am I banging those ear holes? I know I am. I know. Let's get right into the equestion of the day. Let me just pull it up. I hope all of you are enjoying the brand new YouTube drops, by the way. If you have not yet checked out the latest on YouTube, go check it out. And there's a lot of stuff coming. I have a bunch of new content

in the works in terms of what I'm bringing also to Instagram and IGTV. There's some other stuff

that's coming. So we have a lot of exciting stuff. I'm just spreading my load. That's pretty much

what I'm doing. I would define it as that. I'm just spreading my seat on social media. So everywhere that

you see me post, just imagine that I'm just like, that's just me nutting somewhere. I'm

just spreading my seed all over the internet. So pretty exciting. All right, here we go. The

question of the day, the question of the day is Misha Lee Lynn. Mishali Lynn. She asks, I know you don't support a lot of supplements,

but what do you think about greens? Question mark. Good for hitting micronutrient goals. I've read

it's important to drink greens because of our fruits and vegetables and the supermarket are picked

way too early and don't deliver the nutrients we need. I would say that's more of a hit or miss

depending on what you actually need.

Now, what's usually not discussed and which is really not, it's just the tip of the iceberg

in terms of nutrition, in terms of research, because everyone is different genetically.

And the way humans have evolved are to be in certain environments.

We're not supposed to necessarily eat fruit all year

around because if we live naturally, genetically, we've evolved in colder climates, guess what happens?

There's no fruit, there's no vegetables in the winter. So we'll eat more animal products and fats

and stuff like that to survive the winter organ meats and so forth. So the same thing goes for people

that evolved in tropical

climates. They're going to be exposed to those seasons and those fruits and those animal products

and those things in that region. So now in the 21st century where we can just bring in anything

at any time of year, anywhere, and we can just eat whatever we want all the time.

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