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Optimal Living Daily - Personal Development and Self-Improvement

1041: Set Smaller Goals: Impress Friends, Get Girls, Lose Weight by Ramit Sethi of I Will Teach You To Be Rich

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Self-improvement, Education

4.63.2K Ratings

🗓️ 17 October 2018

⏱️ 8 minutes

🧾️ Download transcript

Summary

Ramit Sethi of I Will Teach You to be Rich shares how to set smaller goals. Episode 1041: Set Smaller Goals: Impress Friends, Get Girls, Lose Weight by Ramit Sethi of I Will Teach You To Be Rich Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/set-smaller-goals-impress-friends-get-girls-lose-weight/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Hule. Between work deadlines and just living life, it

0:06.3

can be hard to prioritize healthy eating. What if you could have a meal in 30 seconds?

0:11.4

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0:16.3

40 grams of protein per serve, 400 calories and 26 vitamins and minerals. Visit Hule.com

0:23.1

forward slash Spotify to find out more.

0:53.1

So let's get right to it as we optimize your life.

0:57.8

Set smaller goals, impress friends, get girls, lose weight, better meet safety if I'll

1:06.4

teach you to be rich.com. If you had a life threatening illness, would you take your

1:11.8

medication? Of course, you might say. Not the average patient though. Even when facing

1:17.6

death, a surprisingly high percentage of patients don't take the medication prescribed to save

1:22.8

their lives. This is called patient compliance and last night I was thinking about it in terms

1:28.0

of behavioral change. When I was studying social influence and persuasion in college, I

1:33.2

learned about social psychologists and medical practitioners' attempts to affect behavioral

1:38.0

change for good things like washing hands, eating healthier, staying in touch with family,

1:43.4

etc. And how hard it really is. But repeat, you might say, if someone's going to die,

1:49.6

you just give someone their medication and they'll take it. If they don't, they're stupid.

1:53.9

Ah, I might reply. I said we have brought the wit and grace of Shakespeare to the debate

1:58.6

today. Check. But in truth, getting people to change their behavior, whether it's going

2:03.4

to vote, clicking a button to buy something or taking life saving medication is far more

2:09.1

complicated than just giving someone the appropriate information and trusting them to do it.

2:14.5

Information influence is the least effective form of influence we learned over and over.

2:18.8

I'm interested when I hear people attempting to change their own behaviors. Last year

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