1041: Set Smaller Goals: Impress Friends, Get Girls, Lose Weight by Ramit Sethi of I Will Teach You To Be Rich
Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily LLC
4.6 • 3.2K Ratings
🗓️ 17 October 2018
⏱️ 8 minutes
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| 0:00.0 | This episode is brought to you by Hule. Between work deadlines and just living life, it |
| 0:06.3 | can be hard to prioritize healthy eating. What if you could have a meal in 30 seconds? |
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| 0:23.1 | forward slash Spotify to find out more. |
| 0:53.1 | So let's get right to it as we optimize your life. |
| 0:57.8 | Set smaller goals, impress friends, get girls, lose weight, better meet safety if I'll |
| 1:06.4 | teach you to be rich.com. If you had a life threatening illness, would you take your |
| 1:11.8 | medication? Of course, you might say. Not the average patient though. Even when facing |
| 1:17.6 | death, a surprisingly high percentage of patients don't take the medication prescribed to save |
| 1:22.8 | their lives. This is called patient compliance and last night I was thinking about it in terms |
| 1:28.0 | of behavioral change. When I was studying social influence and persuasion in college, I |
| 1:33.2 | learned about social psychologists and medical practitioners' attempts to affect behavioral |
| 1:38.0 | change for good things like washing hands, eating healthier, staying in touch with family, |
| 1:43.4 | etc. And how hard it really is. But repeat, you might say, if someone's going to die, |
| 1:49.6 | you just give someone their medication and they'll take it. If they don't, they're stupid. |
| 1:53.9 | Ah, I might reply. I said we have brought the wit and grace of Shakespeare to the debate |
| 1:58.6 | today. Check. But in truth, getting people to change their behavior, whether it's going |
| 2:03.4 | to vote, clicking a button to buy something or taking life saving medication is far more |
| 2:09.1 | complicated than just giving someone the appropriate information and trusting them to do it. |
| 2:14.5 | Information influence is the least effective form of influence we learned over and over. |
| 2:18.8 | I'm interested when I hear people attempting to change their own behaviors. Last year |
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