1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 2 December 2020

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

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Summary

“If we can get folks healthier we can start to have healthier conversations.” Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United States! He is a personal friend to Lewis and has a valuable mission to share quality information with the world about living a healthy life. Lewis and Shawn sat down for a wide-ranging conversation about our body's amazing ability to store energy in fat, what hormones are and how they affect us, the truth about calories, details from his new book, "Eat Smarter," and so much more! For more go to: www.lewishowes.com/1040 Read his new book: www.eatsmarterbook.com Check out his website: www.themodelhealthshow.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number one thousand forty with best-selling author Sean Stevenson.
0:05.9	This is how powerful food is. You know, it becomes everything about you. The things you see in the
0:10.0	mirror, how you feel, it's all based on food. Welcome to the School of Greatness. My name is
0:17.9	Lewis Howe's former pro athlete, Turnlye Style Entrepreneur. In each week we bring you an inspiring
0:23.8	person or message to help you discover how to unlock your inner greatness. Thanks for spending some
0:30.4	time with me today. Now let the class begin. Steve Mariboli once said,
0:39.9	by choosing healthy over skinny, you are choosing self-love over self-judgment.
0:45.9	An author Paul Khan said, I live in my body, my house, so I better be good to it. My guest today is a
0:52.9	good friend. His name is Sean Stevenson. He's an author of the International Best-selling
0:57.5	Book Sleep Smarter, which was transformational for me and my health. And creator of the model
1:02.8	health show, which is a top fitness and nutrition podcast in the United States. He graduated from
1:08.4	the University of Missouri, St. Louis, studied business, biology, and nutritional science.
1:13.6	And went on to found a company that provides wellness services for individuals and organizations
1:18.8	worldwide called Advanced Integrative Health Alliance. Sean's been featured all over the world
1:24.1	on many major media outlets, including New York Times, Fast Company, Muscle and Fitness,
1:29.1	ESPN, and many others. He's a personal friend of mine and I truly value his mission to share
1:34.9	quality information with the world to help us all be healthier. And I could talk to Sean for
1:39.5	hours about nutrition and mindset, health, and even relationships. I never want to stop. And he
1:44.3	was able to give us a sneak peek of the crazy new information that he's learned while writing
1:49.6	his latest book, Eat Smarter. Use the power of food to reboot your metabolism, upgrade your brain,
1:56.0	and transform your life. I'm so excited to share with you this information. Some of the research
2:00.7	he shares may shock you and blow you away, but I know it'll support you with your personal growth.
	...

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