4.7 • 1.3K Ratings
🗓️ 23 July 2019
⏱️ 46 minutes
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0:00.0 | Hi, my name is Melissa Urban, and you're listening to Do the Thing, a |
0:08.0 | podcast where we explore what's been missing every time you've tried to make a change and make it stiff. |
0:17.0 | Today my guest is Dr Ellen Vora, a holistic psychiatrist, medical |
0:24.7 | acupuncturist, and yoga teacher. Dr Vora takes a functional medicine |
0:29.1 | approach to mental health, considering the whole person and addressing imbalances at the root, rather |
0:34.8 | than reflexively prescribing medication to suppress symptoms. She's currently |
0:38.9 | writing a book on holistic approaches to anxiety, but today we're getting to the roots of depression. I first |
0:46.6 | learned of Ellen when she wrote an article about tapering off SSRIs safely. I |
0:51.7 | think it was for goop. And she mentioned she puts all her |
0:54.8 | patients on the whole 30. So I outreach after that began reading as much of her |
0:59.6 | work as I could read and we connected online. We met for the first time in real life just a couple |
1:05.4 | weeks ago when we were on a panel together at Mind Body Greens Revitalized Conference talking |
1:10.6 | about the role of psychedelics and other drugs in wellness. |
1:15.0 | That was a really interesting conversation and originally I thought we'd reproduce that |
1:20.8 | discussion here for the podcast but in the days leading up to |
1:24.4 | recording, I realize that that was putting the cart before the horse. If my goal |
1:29.6 | is to help you identify what's been missing when you've tried to make changes |
1:33.6 | and help you find new mindsets and approaches to help you shift, |
1:37.6 | that wasn't going to happen by talking about Ayuasca. |
1:41.2 | So on the fly, as you'll hear as the podcast opens, we went all the way back to the |
1:46.7 | beginning. Why do we feel depressed and stuck? What's really at the root? How can we shift our mindset towards one of self-empowerment? |
1:56.0 | What are some things we can all do right now for free to help us have that breakthrough moment |
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