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The Human Upgrade: Biohacking for Longevity & Performance

#104 The Science of Smart with Dan Hurley

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Education, Diet, Meditation, Lifestyle, Nutrition, Self-improvement, Brain, Fasting, Fat, Fitness, Hacking, Wellness, Science, Biohacking, Health & Fitness

4.67.4K Ratings

🗓️ 14 March 2014

⏱️ 61 minutes

🧾️ Download transcript

Summary

Is it all just a bunch of “happy talk” or is it true that with focused brain training, we can all get smarter? Science journalist and author, Dan Hurley comes on Bulletproof Radio to talk about the science of smart and fluid intelligence. Find out what that is and if/how it can be increased for individuals. Everyone wants to be smarter and science is coming up with new ways to make it possible. Hurley is an expert on what we can do to hack our brain and make it work smarter. On the show you’ll hear about things like working memory, Dual-N-Back training, how IQ is different from fluid intelligence, and if pre-school actually helps make us smarter. Dual-N-Back is talked about a lot on Bulletproof Radio. Visit the link to soakyourhead.com in the show notes and try it out!     Dan Hurley is an award-winning science journalist whose 2012 feature in The New York Times Magazine, “Can You Make Yourself Smarter?”, was one of the magazine’s most-read articles of the year. Featured in the 2013 PBS documentary feature, “Smarter Brains,” Dan has written on the science of increasing intelligence for the Washington Post and Neurology Today. His previous book, Diabetes Rising, was excerpted in Discover and Wired. He has written nearly two dozen articles for the New York Times since 2005. These days Dan still occasionally writes 60-Second Novels at special events around the United States. Maybe that's what keeps him smarter? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

You know, it's possible that your gut bacteria are part of what's making you old.

0:04.2

At this point, there is a huge amount of research suggesting that one of the secrets to living

0:08.9

a long, healthy life is controlling what's happening in your gut, and your specific combination

0:15.3

of gut bacteria can determine how well you age.

0:18.7

One of your first lines of defense to protect your gut is a good probiotic.

0:23.0

If you've been following me for a while, you've probably heard about P3OM from bioptimizers.

0:28.4

So if you're looking to completely transform your digestion, especially if you need help

0:33.0

or you're looking for more energy, or you just want to feel better, P3OM is the thing

0:38.1

to try.

0:39.6

And because you listen to the show, bioptimizers is offering you a free bottle of P3OM

0:44.8

super-strain probiotics.

0:45.8

I've used them, I've talked about my experience on the show.

0:49.5

All you have to do is cover the cost of shipping, there are no other strings attached.

0:53.5

You know that it's all about seeing what works for you.

0:56.4

So if you don't notice an improvement, no problem.

0:59.4

But if you do, it would be worth it, especially if you got to try it for free.

1:04.3

And they're giving it away because they trust that you are going to experience P3OM the

1:09.6

way I do.

1:11.0

Get your free 14-day supply at p3om.com slash Dave free with code Dave 10.

1:17.0

That's awesome.

1:18.0

Guys, 14 days free, I believe your probiotics and this one in particular is bred differently.

1:23.7

P3om.com slash Dave free, code Dave 10.

...

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