The individual.

So you can use these as guidelines based on your understanding and with the research

but then once you have someone who you're working with, you need to be flexible enough

and understanding enough

that he might not respond optimally to what other people are.

The majority of people are the mean of.

And then you have to be astute enough to be able to manipulate the variables that you're

working at to bring about a better effect of it.

And that is a true evidence-based approach.

So it's taking additional account, having a good understanding yourself,

and then applying it to whoever it is your work for it back. Hello and welcome to Sigma Nutrition Radio.

I am your host, Danny Venan.

This is the show that gives you the ability to acquire some invaluable

tools from world-class experts in nutrition, sports science and health as they break down the latest

science and explain how to apply it. Imagine being able to learn directly from the world's best

active researchers, medical professionals, and in the trenches

coaches. Well, that's exactly what you'll find here. Countless hours of insightful lessons

directly into your earbuds every week. To ensure you don't miss out, make sure you're

subscribed to the show on iTunes or Stitcher, depending on what device you listen on. And you can find me over on Twitter at the handle Nutrition Danny or over at the website

Sigma Nutrition.com.

We are here at episode 104, and today I'm delighted to have Dr. Brad Schoenfeld on the show.

Brad is an assistant professor in the exercise science department at Lehman College in New York

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