104: The Coconut Oil Scandal w/ Nutrition Guru Kristy Jo Hunt

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 2 January 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether or not you heard of the recent scandal involving coconut oil, you will definitely want to tune in to today’s episode all about healthy vs. unhealthy fats. Plus, for those looking to reach their health goals this New Year’s, tune in to hear some sage advice about how to conquer your mind when it comes to dieting and exercise. See full show notes for this episode HERE. (You can also leave a comment there on the site) Learn more about Kristy Jo: Powerfoodlifestyle New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Don't believe everything you hear, even in your own mind.
0:05.9	Daniel Amen.
0:07.6	Empowerment in education.
0:09.7	Two powerful elements that will help you break free of convention.
0:13.3	And transform your passion for wellness to a level beyond the status quo.
0:17.2	The Essential Oil Revolution.
0:19.4	Where you're given the tools to supersede an ordinary everyday
0:22.4	lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more.
0:28.6	You'll discover it all here. So tune in and get ready for a wellness revolution.
0:38.9	Welcome to The Essential Oil Revolution.
0:41.4	I'm your host, Samantha Lee Wright, and happy New Year's, everyone.
0:45.6	This is one of my favorite times of year because it really is like a restart button for so
0:52.1	many people looking to make a change, make a change to their
0:56.4	health, make a change to their lifestyle, whatever it is for you. The New Year's can be such a
1:02.2	great time to do that. Now, for today's episode, we are taking a slight departure from our
1:08.0	usual essential oil related topics. We are actually going to devote this episode
1:14.5	to not an essential oil, but actually a fatty oil. Many of you know in love, known as coconut
1:22.5	oil. I've got a very special guest on the show. It's a fascinating episode. If you've ever asked yourself,
1:29.6	what is a healthy fat? What is a bad fat? You have to listen to this episode. The first,
1:37.3	about 30 minutes of the show is dedicated to the topic of fats, healthy fats, coconut oil, the recent coconut oil scandal, if you are aware of that.
1:49.3	And Christy Jode does a great job of breaking that down.
1:52.9	The last, like, I'd say about the 30 minute mark is, I'd say a must listen for everyone out there.
	...

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