104. Signs A Friendship Is Over - How To Break Up With Your Friends

Dear Little Me

Dawn Chitty

Childhood Trauma, Emotional Abuse, Narcissistic Mother, Healing, Ptsd, Trauma, Personal Journals, Health & Fitness, Depression, Anxiety, Mental Health, Society & Culture, Women Podcast, Relationships, Self Esteem, Self Help, Self Improvement

4.8 • 1.7K Ratings

🗓️ 31 October 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Signs of unhealthy friendships

I came across Erin Falconers book How To Break Up With Your Friends and I thought it would be so valuable to chat with Erin about adult friendships. The way we are raised by our parents, the trauma we are exposed to and the way our parents interacted within their own friendships, has a profound impact on how we create and maintain friendships throughout our lives. Friendships are critical to our overall health and wellbeing and yet we are never given any real guidance around friendships. And then if a friendship is past it's use-by date, how do we go about breaking up with a friend? There should be no shame in needing to let go of a friendship because it is no longer serving us and Erin has some great tips on navigating our adult friendships.

Please purchase your copy of How To Break Up With Your Friends here https://amzn.to/3EwIPR0 you can read first chapters of the book here https://www.pickthebrain.com/blog/how-to-break-up-with-your-friends/ and you can find Erin on Instagram here https://www.instagram.com/erinfalconer/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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0:16.9	Some shows may have ads.
0:18.4	Welcome to How My Parents Raised Me.
0:28.6	I'm Dawn Chitty.
0:29.9	When we are born, we arrive here as pure and perfect
0:34.4	souls and the direction our life takes from that moment
0:38.2	is deeply connected to what our parents bring to our lives.
0:42.7	And what our parents bring to our lives is deeply connected
0:46.8	to what their parents brought to their lives and that's the cycle of families.
0:52.8	I have always craved connection with real and raw stories.
0:57.6	To understand what makes you you, what makes you the absolutely unique human
1:05.0	that you are. Stories are medicine for the soul.
1:09.1	They can connect us and they can change the world.
1:13.0	And so in this podcast, I'm listening to beautiful
1:16.6	souls sharing their story.
1:19.3	What happened to them, how they got through, and how they have healed and
1:24.0	thrived despite everything to arrive right here in this moment.
	...

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