#104 - Sally Norton (Oxalates): High Oxalate Foods, Kidney Stone Prevention, Soluble & Crystalline Oxalates, Mitochondrial Damage, Oxalate Dumping, Osteopenia & Osteoporosis, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 30 July 2021

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates 8:10 - Sally's Background 10:55 - Mis-Education 13:00 - Sally's Health History 15:45 - SIBO 16:40 - What Are Oxalates? 20:45 - Oxalic Acid And Calcium 22:25 - Soluble And Crystalline Oxalate 24:50 - Quantities And Types Of Oxalates In Foods 28:10 - Cooking And Soaking 32:10 - What Happens After We Eat Oxalates? 33:10 - Acute Poisoning 34:40 - Unexplained Early Death Related To Oxalate 35:00 - Sticky Tissues 35:05 - Kidney Stones 38:25 - Oxalate Build Up In Kidneys And Elsewhere 40:25 - How Oxalate Effects Calcium Levels And Parathyroid 42:40 - Osteopenia And Osteoporosis 43:05 - "The River Of Perfection" 45:10 - The Problem With Blood Testing 47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones? 52:35 - Oxalate Absorption Rate 54:25 - Dissolving Crystals 57:00 - Clearing Oxalates 57:50 - Carnivore Diet And Oxalate Dumping 1:00:35 - Testing The Urine 1:01:55 - Cloudy Urine 1:07:30 - Clearing Illness 1:09:20 - Fibromyalgia 1:12:05 - The Activation Of The Immune System 1:13:25 - Breaking Down Scar Tissue 1:14:30 - Is There An Approach To Remove Oxalates Safely? 1:17:20 - Seasonality Of Oxalate Consumption 1:19:55 - Mechanically Damage To Cells 1:21:20 - Percentage Of Oxalate Absorption 1:22:00 - Berries 1:24:50 - Organic Foods 1:25:45 - Errors In Nutritional Publishing 1:27:20 - The Dream Study Involving Oxalates Use The Coupon Code MelanieGuide To Get The Oxalates Beginner's Guide For FREE!

Transcript

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0:00.0	Those of us in the health professions may not only be unaware, but miseducated.
0:05.0	So many of the foods that we now promote as being uber good are loaded with oxalate.
0:11.0	Whenever an oxalate molecule gets stuck somewhere in the body, that starts a new deposit.
0:16.0	The regenerating tissue, they're all prone and vulnerable to oxalley getting hung up in those tissues.
0:21.4	This constant presence of crystals causing cell damage turns on the immune system chronically.
0:26.8	Every other body tissue will sacrifice for the sake of healthy blood to keep the heart working.
0:31.4	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.2	Welcome back to the Melanie Avalon Biohacking Podcast. I am really, really excited to release today's episode. So for those of you already familiar
1:13.7	with oxalates, I'm sure this episode will really, really speak to you. In fact, you probably
1:19.3	sought it out. I would not be surprised by that. But even if you have no idea about oxalates or
1:24.9	don't think oxalates might be a problem for you. I was sort of on that
1:29.1	train. I didn't think that I personally had a problem with them. But after talking with Sally,
1:34.6	oh my goodness, I really think there's something here. I think it's something that more of us
1:39.7	should be paying attention to. And so very few people are talking about it, a compound found in plants
1:46.0	that could be having a significant effect on your health.
1:49.1	The show notes for today's episode will be at Melanieavalon.com slash oxalates.
1:55.1	Those show notes will have a full transcript, so definitely check that out.
1:58.4	Then there will be two episode giveaways for this episode.
	...

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