#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 22 July 2021

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin 6:25 - What Treatments Does Rachel Personally Use? 7:45 - Dermal Rolling/Facial Stimulation 10:15 - Collagen 13:10 - Mixing & Matching Your Supplements 14:45 - What Products Does Skin Truly Need? 15:50 - Blue Light's Effect On Skin 17:15 - Do I Need A Morning And Nighttime Routine? 19:45 - Outdated Recommendations From Clinicians 25:05 - Wearing Sunscreen 26:45 - What About Sun Exposure For Vitamin D? 29:00 - Supplements For Oxidative Stress 29:50 - Better Sunscreen Products 32:05 - Retinol 36:35 - Retinoid Reaction Phase 36:45 - Skin Cell Turn Over 41:30 - Puffiness In The Face And Under-eye Bags 47:40 - Self Lymphatic Drainage 48:30 - Measuring Inner Age 49:55 - Improving Neck Skin; Tightening And Smoothing 53:45 - Surgical Interventions 54:35 - Debunking The "Natural" Movement 57:20 - Injectables 58:10 - Dermal Fillers 1:01:50 - Biohacking Resources To Protect Your Skin 1:09:45 - Venus Treatments Get 15% Off A One-On-One Consultation With The Coupon Code MelanieAvalon15 At rachelvarga.ca/get-started! 1:11:00 - The Future Of Anti-Aging Technology

Transcript

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0:00.0	Protecting your collagen with your sunscreen and your skin care and then in the clinic, getting some deeper collagen stimulating treatments is the way to go.
0:08.8	We need to make sure that we're focusing on our health first though, right?
0:12.4	So that's first and foremost.
0:14.5	If you're not feeling great, don't do treatments.
0:18.0	Intuitively, we kind of know if something's going to be good for us or not.
0:22.0	We just actually have to listen to ourselves. Not everything is good for everybody. It's never
0:27.3	going to be one beauty product or one practice. It's about layering everything. Welcome to the
0:32.6	Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon biohacking podcast. Friends, this episode has been long,
1:10.3	long awaited. You guys know my obsession with
1:13.3	skincare. I get so many questions about skin care. So I knew I had to bring on the skincare expert.
1:20.7	Rachel Varga is that. And what I love about Rachel is she's not just a skincare expert.
1:25.8	She's also into all of the biohacking stuff.
1:28.4	At the end of this conversation, we get into some really deep quantum physics type stuff
1:33.6	that sort of just blew my mind. I can't wait to learn more about it in the future. I really think
1:39.3	you guys will enjoy this episode. The show notes for today's episode will be at Melanieavalon.com
1:45.0	slash skin. Those show notes will have a complete transcript, so definitely check that out.
1:50.0	There will be two episode giveaways for this episode, and it's going to be for safe,
	...

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