104 – How To Deal With Depression

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 9 February 2017

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this uncut, unedited episode of Pornfree Radio, I share 5 things that help me deal with depression.

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The post 104 – How To Deal With Depression appeared first on Recovered Man.

Transcript

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0:00.0	Porn Free Radio, Episode 104.
0:03.1	Welcome to Porn Free Radio.
0:04.5	This is a podcast for motivated guys who want to quit looking at porn.
0:08.7	My name is Matt Dobshuts.
0:10.6	I'm the host of this show.
0:12.4	And I want to see you get porn free in your life and to eliminate porn.
0:17.5	And I want to help you.
0:19.7	And today's show, I just threw on my headset, Mike, and I'm just going to record this without editing and post it.
0:29.3	Part of the reason why is I want to be authentic to some feelings that I'm feeling right now.
0:34.3	And I want to just give you a clear picture of what I'm experiencing
0:38.0	and what I'm doing to get through these feelings.
0:42.9	And these feelings are things that affect everybody at some point in your life, you feel this,
0:48.3	and it's depression.
0:50.3	It's that feeling of despair or discouragement or disappointment that that everyone experiences at one
0:57.2	time or another. Now I'm not talking about clinical depression where you might need medication or
1:03.7	help from a professional, but I'm talking about just days that we wake up and they're just
1:10.7	darker days.
1:11.9	They're sadder days.
1:12.8	Maybe there's some melancholy.
1:14.5	Maybe there's something going on where we have low energy or where we're experiencing just sad feelings.
1:23.6	And I don't really can't figure out why this is happening right now, or there wasn't any event that was disappointing to me that led to this feeling.
1:37.8	But it's what I'm feeling.
	...

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