105 – Back 2 Basics: Daily Tracking

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 13 February 2017

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can we measure the health of our recovery daily?

In this episode, I share a new tool for daily recovery tracking that was inspired by the National Hockey League (NHL).

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http://recoveredman.com/105

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https://recoveredman.com/105

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The post 105 – Back 2 Basics: Daily Tracking appeared first on Recovered Man.

Transcript

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0:00.0	Porn Free Radio, episode 105, Back to Basics, Daily Tracking.
0:06.5	Hey guys, back in the fall, we did a couple of episodes called Back to Basics.
0:11.2	The episodes were targeted episodes on topics in recovery aimed at guys who are new to the podcast.
0:18.2	Well, you guys listen to these podcasts a lot.
0:20.3	There was a huge spike around these two
0:22.5	topics. We did a topic on edging and we did a topic on morning routine. Well, I'm coming back with a
0:28.6	follow-up episode today and it's all about the habit of daily tracking. Now, if you already do
0:34.4	some sort of daily tracking or maybe you haven't even heard of it,
0:42.7	it's all about tracking your recovery habits and getting an idea of what's happening each day in recovery.
0:44.3	And I'm actually going to provide a new tool, a new way to measure the health of your recovery
0:50.2	in today's episode.
0:51.7	And it's inspired by a sports stat, kind of an obscure sports stat that I know.
0:59.6	And I'm really excited to share this. It's a new tool. I haven't talked about this on Porn Free Radio.
1:04.4	And I'm going to share all the details of how to use this tool in your recovery starting today.
1:11.6	Welcome to Porn Free Radio.
1:14.4	This is the podcast where motivated guys who want to quit looking at porn, get hope, and
1:19.4	take action.
1:21.1	Even if you feel lost right now or out of control, you can recover and live a meaningful
1:26.0	life, free from shame and full of love.
1:30.2	Now here's your host, coach and podcaster Matt Dobschutz.
1:38.1	All right, well, welcome back to Porn Free Radio.
1:42.5	Now this episode is launching February 13th, 2017. We're about six weeks into the new
	...

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