#104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 25 March 2020

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

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Summary

The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness.

When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart. It helps support your immune system. It slows ageing. It improves relationships. And it’s contagious – any small act of kindness you might perform is proven to have a ripple effect that reaches over 100 more people and I can’t think of a better message to put out there in these unique and uncertain times.

My guest this week is David Hamilton, a pharmacist-turned-author with a special interest in how the mind affects the body, and vice versa. We chat about his fascination with the placebo effect and the many studies that demonstrate how the brain actually changes – and the body heals – in response to certain information. We talk at length about oxytocin, which David calls ‘the kindness hormone’, and how it’s the main contributor to heart health outside exercise. And he explains why kindness is the opposite of – and antidote to – stress.

If you’re feeling powerless, or that any efforts you make at the moment are insignificant, I really hope that listening to this podcast will help. It was recorded back in February, before the scale of this pandemic could be known. And yet it feels timely to release it now, as a reminder of what is within our control, when so many other factors aren’t.

Show notes available at drchatterjee.com/104

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Transcript

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0:00.0	edd g Dick疫isoddol o streithi o stati, oethau ia嗎air oedd ni'n ferISA spinal Dawn,
0:05.1	fel pretos chi'r afer哨 Cris i a Speilat阿idol i winel festir a fyr father to
0:39.3	Hi, my name is Rongan Chas G, GP, television presenter and author of the best
0:45.2	selling books the stress solution and the four-pillar plan. I believe that all of
0:49.7	us have the ability to feel better than we currently do, with getting healthy as
0:54.1	we can far too complicated. With this podcast I aim to simplify it. I'm going to
1:00.0	be having conversations with some of the most interesting and exciting people
1:03.3	both within as well as outside the health space to hopefully inspire you as
1:07.9	well as empower you with simple tips that you can put into practice immediately
1:12.3	to transform the way that you feel. I believe that when we are healthier we are
1:17.0	happier because when we feel better we live more. Hello and welcome back to
1:24.9	episode 104 of my feel better live more podcast. My name is Rongan Chas G
1:31.2	and I am your host. I hope you caught the bonus episode that I released this
1:36.2	past week on how to manage anxiety in the face of a global pandemic. The
1:42.0	feedback to this bonus episode has been phenomenal and many of you are
1:46.0	finding the practical tips on that podcast super helpful in managing your
1:50.2	anxiety and stress levels at the moment. So if you've not heard it yet please do
1:54.4	try and have a listen later this week and of course do share it with other
1:58.3	people in your network who you feel may benefit from the information. So this
2:03.6	week's conversation is all about the incredible benefits of kindness. The
2:08.8	world is changing, people are feeling scared and what we regard as normal has
2:13.2	been completely flipped on its head. What we need now more than ever is kindness
	...

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