Welcome to the podcast, Sadguru, of Mystics and Mistakes.

Sadguru, how can I improve my mental health? Do you have any tips?

These are two things which are going completely unused in today's work.

This is the main reason for depression.

If you have to do only physical jobs, you eat one way, mental things another way.

So eating the right kind of food becomes very necessary.

That means you're in ill health or you're heading there quickly, both physical and psychological.

If this is achieved, you have reasonably complete human beings who live their life fully.

The word health comes from the root word whole.

That means feeling healthy means to be complete, a sense of wholeness within ourselves.

For this to happen, our body should be vibrant, our physical energies must be vibrant, our mind must be joyful, emotion must be exuberant.

Only then you feel a sense of wholeness.

Essentially, within the human being, there is a certain allotment of energy for action, certain allotment of energy for intellect, certain allotment of energy for emotion.

Like this, there are various allotments. This differs from person to person.

But generally, the amount of energy allotted for, particularly for physical action and emotional dimension, these are two things which are going completely unused in today's world.

This is the main reason for depression, believe me.

Any number of children that they bring to me with all kinds of mental ailments, I just tell them first thing is,

some sport that they like, swimming, tennis, something and music.

These two things you bring into their life within three months, most of the children, 80 to 85% of the children will recover quite wonderfully.

Because without finding expression to their emotional dimension and without finding enough exertion for the physical body, they are bound to become depressive.

Today, it's become like this.

Sunrise means they watch it on the phone screen. Sunset means they watch it on the source, phone screen. Yes?

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