1036: What To Do If The Gym Equipment You Need is Being Used, the Best Way to Resume Workouts After a Break, the Ideal Speed to Cut & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 May 2019

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to proceed with your workout when all the major equipment is taken, where to pick up after a hiatus from working out, if it is better to do a slow, more gradual cut as opposed to a shorter, more drastic “mini cut," and how body dysmorphia can sabotage our health and fitness goals.

Why the guys want to get an autotune machine. (5:37)
How KISS is the death of all metal. (6:50)
Why time and patience are extremely important when it comes to facilitating change. Adam updates the audience on his recent testosterone levels using the Everly Well tests. (12:38)
The paradox of being around a lot of people: The rise of loneliness in big societies. (22:38)
The popularity of delivery services: How we now are justifying going to the store or not. (31:50)
The CBD market craze and how companies like Ned stand out in the crowd. (38:40)
The importance of vetting sources in the proven guilty till innocent era: Buzzfeed vs. Tony Robbins. (44:04)
The underground war of information: The US vs. China tariff trade war. (52:55)
#Quah question #1 – When the gym is absolutely packed and all the major equipment is taken, what do you suggest doing? Improvise using lighter weights with higher reps or choose different exercise? (58:23)
#Quah question #2 – After a 2-week period of no workouts during a program (like MAPS Anabolic), is it better to continue where you left off or to start the program all over again? (1:10:46)
#Quah question #3 – Is it better to do a slow, more gradual cut as opposed to a shorter, more drastic “mini cut”? (1:16:30)
#Quah question #4 – Can you go in depth on what body dysmorphia is and how it can sabotage our health and fitness goals? And how it can affect our daily life as well as physical and emotional health? (1:21:48)

People Mentioned

Related Links/Products Mentioned

May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout**
Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Visit Ned for an exclusive offer for Mind Pump listeners!
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Amazon Has an Incredible New Way To Fight Walmart. It's Both Brilliant and Very Sad
CBD Market Could Pull In $16 Billion By 2025, Says Study
Leaked Records Reveal Tony Robbins Berated Abuse Victims, And Former Followers Accuse Him Of Sexual Advances
An Open Letter to BuzzFeed Editors and Board of Directors from Tony Robbins
AMC Clears Chris Hardwick To Return To ‘Talking Dead’ After Sexual Assault Claims
‘Still bullish’: Beijing hits back at Trump claim that US tariffs are forcing manufacturers out of China
Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
MAPS Fitness Anabolic | Muscle Adaptation Programming - Mind Pump
Mind Pump Free Resources

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.7	Mind, up, mind, up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.3	In this episode of Mind, Pump.
0:15.8	For the first 51 minutes of this episode, Adam Justin and myself have fun.
0:21.7	We catch up. We have some good conversation. We talk about current events.
0:24.6	After that, we get into the fitness portion of this episode.
0:28.4	But here's what we talked about in that first half and the second half.
0:32.3	So for the first half, we start out by talking about,
0:34.6	yes, not the physical action, but the rock band, the terrible band.
0:39.7	Justin talked massive shit about, bring it, kiss band.
0:43.0	Let's see what the backlash looks like.
0:45.7	Adam shared some good news.
0:48.1	It's been two years now.
0:50.1	Project Adam trying to get his testosterone levels up into the normal range
0:54.7	after he went off synthetic testosterone.
0:56.9	Find out if it had been working.
0:59.4	He did an everly well testosterone test and the results were interesting to say the least.
1:06.2	By the way, you get 15% off any everly well test.
1:09.5	If you go to everlywell.com and use the code, mind, pump,
1:14.1	the testosterone test is only $59.
1:16.9	Then we talked about the movie The Great Gatsby.
	...

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