Special thanks to Hineken Zero for sponsoring this episode of the Jordan Harbinger show.

Welcome to Skeptical Sunday.

I'm your host Jordan Harbinger.

Today I'm here with Skeptical Sunday co-host Michael Regilio. On the Jordan

Harbinger show we decode the stories, secrets, and skills of the world's most fascinating people and

turn their wisdom into practical advice that you can use to impact your own life and those around you.

Our mission is to help you become a better informed, more critical thinker.

During the week we have long-form conversations with a variety of amazing folks from spies to CEOs athletes authors thinkers

performers on Sundays we do skeptical Sunday we're a rotating guest co-host and I

break down a topic you may have never thought about and debunk common misconceptions about that topic such as why

tipping makes no sense, circumcision, e-commerce scams, GMOs, toothpaste, crystal healing,

diet pills, hypnosis, homeopathy, and more.

And if you're new to the show or you want to tell your friends about the show, I suggest

our episode's starter packs.

These are collections of our favorite episodes on Persuasion, negotiations, psychology,

disinformation, cyber warfare, crime and cults, and more, that'll help

new listeners get a taste of everything we do here on the show.

Just visit Jordan Harbinger.com slash Start, or search for us in your Spotify app to get started.

Now, every time we go to the grocery store,

we choose between regular versions of food and low-fat versions.

People often reach for the fat-free 20% less fat or reduce fat choices,

but what are these low fat and no fat labels actually telling us?

...