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The Cabral Concept

1032: How to Ensure You Never Have a Bad Day (MM)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 3 December 2018

⏱️ 32 minutes

🧾️ Download transcript

Summary

It may seem like a tall order asking for every day to turn out to be a good one, but I assure you that 99% of the time you can make it happen...

However, the only way to do that is by setting up a few simple "systems" throughout the day in order to make things go your way...

Remember nobody's perfect, and that's exactly why we need back up plans in place in order for our whole day not to be ruined by one stressful event... 

And, on today's #CabralConcept 1032 I want to share with you my 3 daily fail-safes to ensure you never have a bad day - Enjoy the show!

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archive Cabral Concept Podcast.

0:05.0

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

0:10.4

dot com slash podcasts or search directly on iTunes. And now welcome to the

0:15.6

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

0:25.2

illness and given no hope for recovery.

0:27.6

It was only after studying and traveling all over the world did he discover how to combine

0:31.8

ancient iovitic healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.1

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:48.9

Welcome back to the Cabral concept.

0:50.6

It's great to have you with me here today,

0:52.4

especially on this mindset and motivation Monday.

0:55.9

It's absolutely one of my favorite shows of the week to record.

0:59.5

I do love them all, but this is probably my favorite.

1:02.1

And the reason is this we all

1:03.9

need the motivation really we all have to get the proper mindset every single

1:09.0

day of the week and the reason is that we don't want to let one day or even one week slide by on us.

1:16.2

Because not just for the day itself, but it can start to snowball into a set a pattern in our life where we get into a funk. So there are ways that I've learned

1:25.8

over the past couple of years especially, but I mean I've been working on this now for 20

...

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