What's going on, everybody? Sam Brown with another Dave Tate's table talk, training talk,

the short form version of the table talk where we kind of jump into a specific topic related to

training, related to coaching, basically focusing in on actionable steps for you to get better for

yourself, for your clients or for your training partners. So one of the things that I want to go over today is based on an article that came in from

Joe Schillero. I think that should be out again, probably this week, next week, whenever this drops.

It is three surprising ways.

Wait, what does it say?

One second.

Let me just check my chicken scratch here.

Three surprising reasons that you aren't getting stronger.

Sorry.

A little chaotic there.

And in that article, he kind of goes over three not so

thought after reasons as to what could be hampering your ability to progress in the

gym right so I'm not going to give those away check that article out Joe Schilleros

is an absolute goal mind when it comes to information and y'all

should read that all the time. So what I wanted to do today is first and foremost and Sheena's

going to laugh because I just fucking said that again is make sure my phone is on vibrate. Excellent.

And what we're going to be doing here is kind of doing a little bit of an iPad whiteboard

session to go over three of the action steps that you can do right now that will get you

stronger in the gym. So how I categorize this is we really want to focus in on things that you can

do to have an immediate benefit, whether it's

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