So I felt kind of spacious and embodied kind of in this timeless here, almost like a cat.

So I said, okay, let me do this when I play sports.

And so the next time I went and played golly, I said, okay, here we go.

And I intentionally did this way of getting into the flow or zone.

And then I was, you know, felt more capable and more like everything was enjoyable.

I was interconnected with everything.

Somebody would take a slap shot from the blue line.

And then all of a sudden, I'd see it for the first five yards and then it would get

lost in legs and sticks.

And then my hand would go out and the puck would be in there.

And I'd be like, oh, cool.

Welcome to the knowledge project.

This is Shane Parish.

This podcast on our website, fs.blog, helps sharpen your mind by mastering the best what

other people have already figured out.

If you're hearing this, you're not currently a supporting member.

If you'd like early access to the podcast, add free episodes, transcripts, and other

subscriber-only content, you can join an fs.blog slash podcast.

Check out the show notes for link.

I guess today is Locke Kelly, author, meditation teacher, founder of the Open Hearted Awareness

Institute, and so much more.

In many ways, life is full of change and uncertainty, and we're all doing the best we can.

...