#103 - Keto Musings, Climate And Metabolism, Adrenaline And Fat Burning, Autophagy Tea, Espresso Carbs, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 8 April 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFPodcast.com/episode103 for full shownotes, references, discounts, links, and more! 01:09 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 -Himalaya Playlist:Intermittent Fasting Podcast Stuff We Like 22:05 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 26:15 - Listener Q&A: Katy - Does Espresso Have Carbs And Break The Fast? 17:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 21:35 -LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 31:00 - ROBINHOOD: Sign up At IFpodcast.robinhood.com For A FREE Stock To Get Started, Like Apple, Ford, Or Sprint! 32:30 - Listener Q&A: Stephanie - How Does Climate Affect Weight And Metabolism? Does Adrenaline Speed Up Metabolism? 45:25 - Listener Q&A: Mae - How To Break Through A Plateau? 54:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:00:10 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 103 of the Intermentant Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, When, Wine. Lose weight and feel great
0:27.6	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens,
0:34.7	author of Delay Don't Deny,
0:37.1	Living and Interminton Fasting Lifestyle.
0:39.8	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.3	So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.8	If it's that time and get ready for the Intermittent
1:04.4	fasting podcast. One more thing before we jump in. Did you know that common
1:10.7	ingredients found in skin care and makeup products can actually
1:14.0	disrupt your endocrine system. These endocrine disruptors are a silent threat
1:18.9	that can have significant impact on your health, including something that is very important to me.
1:24.8	Fertility. Your skin is your body's largest organ and what you put on it matters.
1:29.7	Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.
1:36.0	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:41.0	I put on my skin while being pregnant. Studies have shown
1:44.1	that exposure to endocrine disruptors can affect both male and female fertility.
1:48.9	For women, these disruptors can lead to regular menstrual cycles, ovulation issues, and even
1:54.3	Polysistic ovarian syndrome, or P.C.S. In men they can reduce sperm quality and
1:59.5	quantity, making an even more challenging to conceive.
	...

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