103- Here's A Quick Way To Lift More Weight and Improve Athletic Performance

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 12 February 2014

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	This week on Barbell Shrug, we interview Steve Liberati of Steve's Club and Rob Miller
0:04.8	who wants Judge Rich Froning at the CrossFit Games.
0:08.0	Hey, this is Rich Froning, you're listening to Barbell Shrug for the video version, go to BarbellShrug.com.
0:20.0	Shrug, Shrug, Shrug, Shrug, Shrug, and the Jersey accent here.
0:23.5	No. Probably not.
0:24.5	Go for it.
0:25.0	Yeah.
0:26.0	You only stand to offend people.
0:28.0	Welcome to Barbell Shrug, I'm Mike Blitzer here with Chris Moore and Doug Larson, CTP behind the camera here.
0:34.0	And we're in New Jersey with Steve Liberati of Steve's Club and Rob Miller,
0:41.0	longtime affiliate owner and level one staff dude, and he judges Rich Froning.
0:46.0	Not good in the fridge.
0:48.0	Again, as a hobby.
0:50.0	As your hobby is the judge Rich Froning.
0:52.0	Very critical, Rich.
0:53.0	Rob is.
0:54.0	Yes.
0:55.0	Today we're going to attempt to talk about performance tracking and how you should probably do it and how it might benefit your training and all that kind of stuff.
1:04.0	Before we get any further, go to BarbellShrug.com, sign up for the newsletter.
1:07.0	What are they going to get if they sign up for the newsletter, Chris?
1:10.0	Other wishes come true.
1:12.0	And a virtual hug.
	...

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